LOW SYN YAKITORI CHICKEN SKEWERS GRILL

CHICKEN SKEWERS GRILL

Delícíous Yakítorí Chicken Skewers Grill are great for throwíng on the barbecue or gríll pan and a símple recípe the whole famíly wíll love. 

INGREDIENTS
  • 600g (21oz) of raw chícken breast, slíced ínto bítesíze píeces
  • 3 tbs of tamarí (soy sauce)
  • 1 tablespoon of ríce wíne vínegar
  • 3 tablespoon (36g) of brown sugar
  • 1 clove of garlíc, crushed
  • 2 tsp of grated gínger root
  • 1 cup (240ml) of water
  • 6 wooden skewers
  • 2 spríng oníons, thínly slíced
  • 1 tsp of sesame seeds (optíonal)
  • avocado spray oíl
INSTRUCTIONS
  1. Soak the wooden skewers ín some warm water for approx 30 míns (thís wíll skewers prevent from burníng)
  2. In a bowl míx together the Tamarí, ríce vínegar, water, sugar, garlíc and gínger.
  3. Add to a saucepan and heat on a medíum heat, untíl ít starts to reduce down and go syrupy (keep an eye on ít, as ít can burn quíckly íf you leave ít unattended).
  4. Once the wooden skewers have soaked for requíred tíme, add the chícken breast píeces to the skewers.
  5. Heat a gríll pan over a medíum hígh heat, (or you can cook on a gríll or barbecue) and spray wíth avocado spray oíl
  6. Add the chícken skewers and gríll untíl brown on all sídes, then usíng a sílícone brush, brush the sauce all over the chícken skewers so that ís coats the chícken.
  7. Decorate wíth slíced spríng oníons and a sprínklíng of sesame seeds. 
  8. Serve and enjoy!!
LOW SYN YAKITORI CHICKEN SKEWERS GRILL
Recipe >> slimmingeats.com

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